Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

High-fat foods like avocados, olive oil, and nuts deliver essential nutrients. Replacing saturated and trans fats with healthier fats can lower cholesterol and support heart health. Research shows ...

Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Getty Images By now you’ve probably gotten the message: dietary fat is not the enemy. When you reach ...

High-fat foods like avocados, olive oil, and nuts can lower your cholesterol and support your heart health. Healthy fats help your body absorb essential vitamins and minerals. You can swap saturated ...

Eating too much junk food early in life may rewire the brain in ways that last into adulthood, even after switching to a ...

The fat-free trend of the ’90s may be done and dusted, as high-fat diets like keto continue to remain popular. Since opinions on fat flip-flop often, you may be confused about how fat fits into a ...

That greasy burger and fries might satisfy your taste buds, but recent scientific discoveries suggest it could be doing more than expanding your waistline—it might actually be increasing your anxiety ...

Coconut oil and processed meats have more saturated fat and are linked to higher rates of heart disease. Choosing olive oil and low-fat dairy products can help lower your saturated fat intake.