Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle ...

The Hammer training vest is ideal for serious athletes as well as first-time users. Training with it is great for athletes wanting to increase explosive strength, agility, speed and power.

Summer is coming. As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of my favorite workout tools—whether you’re ...

And one of my favorite workout tools—whether you’re exercising inside or outside—is a weighted vest. Weighted vests can help you crush any aesthetic, strength, or performance goal.

I tried different workouts like running, calisthenics, and HIIT in a weighted vest for a month. I noticed major fitness improvements, especially to my endurance and core strength. I'd recommend it ...

Weighted vests are gaining popularity as a low-impact tool for building bone strength, but understanding the basics of bone health is key before strapping on any extra weight.

1. Improved strength. If you want to build full-body strength, look no further than the weight vest. Sullivan says that "the added weight of a weight vest places extra demand on a wearer's body ...

The downside of bodyweight workouts: They don't always lend themselves to easy progressive overload, which is key to building muscle and strength. That's where weighted vests come in, allowing you ...

The weighted vest is a piece of strength-training equipment to be worn over exercise apparel. Generally, it fits over the upper body, and has pockets into which weighted packs, measuring 250 grams ...

Unlike dumbbells or kettlebells, weighted vests take the onus off your hands, which makes them perfect for conditioning workouts like running, functional fitness or amped-up strength training.They ...