Summer is coming. As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of my favorite workout tools—whether you’re exercising inside ...

While you can always increase your speed, cover more distance or choose routes with more incline (whether that’s on a treadmill or in the great outdoors), those aren’t the only ways to ramp up the ...

Wearing a weighted vest can make your workouts more challenging and improve your heart health and muscle strength. Weighted vests have recently become a popular exercise accessory among women in ...

When you want to squeeze in strength training while leaving your hands free, all you need is one fitness tool – a weighted vest. It has a serious grip on the fitness community thanks to its ability to ...

You may have seen more and more people wearing weighted vests while walking, running or doing other activities. (Photo: Getty) Should you get this on your chest as opposed to off it? You may have seen ...

If you’ve walked the Beltline lately, scrolled through social media or even just glanced out the window, you’ve probably seen them: people wearing sleek, tactical-looking weighted vests. They’re not ...

Want to make your home workout more challenging? Add weight. To get stronger, you have to gradually increase the weight, frequency or number of repetitions in your strength-training routine — that’s ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness. By Danielle Friedman In the past year, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you want to squeeze in strength training while leaving your hands free, all you need is one fitness ...

You realise the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20% of women under 30 already showing signs of low bone density and ...