The Hammer training vest is ideal for serious athletes as well as first-time users. Training with it is great for athletes wanting to increase explosive strength, agility, speed and power.

Summer is coming. As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of my favorite workout tools—whether you’re ...

And one of my favorite workout tools—whether you’re exercising inside or outside—is a weighted vest. Weighted vests can help you crush any aesthetic, strength, or performance goal.

While a weighted vest may offer you some health and fitness benefits, it’s hard to beat the evidence in favor of traditional strength training. “We have a wealth of data on what we can do for ...

If strength training is defined by the idea of progressive overload, one of the longer-term drawbacks of using the G-Vest+ is that you’re stuck with one set of weight (the men’s small/medium ...

The weighted vest is a piece of strength-training equipment to be worn over exercise apparel. Generally, it fits over the upper body, and has pockets into which weighted packs, measuring 250 grams ...

Pair one of the weighted vests above with any of the full-body strength workouts below for an extra dose of muscle- and bone-strengthening goodness. 12-3-30 treadmill walking workout Walking routines ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no brainer with long-term benefits).