Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

Unlike dumbbells or kettlebells, weighted vests take the onus off your hands, which makes them perfect for conditioning workouts like running, functional fitness or amped-up strength training.

Weighted vests are gaining popularity as a low-impact tool for building bone strength, but understanding the basics of bone health is key before strapping on any extra weight. In this deep dive ...