缺乏时间是人们未能足量运动的主要原因，世界卫生组织建议每周进行75分钟高强度运动或150分钟中等强度运动，外加两次力量训练，这对兼顾工作、通勤和育儿的人而言难度较大。而高强度间歇训练（HIIT）有望成为捷径，仅需每周几分钟就能达到健身效果，且有证据支 ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

This HIIT workout is designed to burn fat quickly using short, high-intensity intervals that can be done anywhere—no ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...