For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to oatmeal. Or, they ...

Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...

Both are beloved morning staples, but one classic comfort food delivers a major edge when it comes to protein, energy, and ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

Looking for a hearty, high-protein breakfast that doesn’t require a hectic morning rush? This baked cheesy grits and eggs dish delivers on both flavor and convenience. Made with simple ingredients ...

Grits are a staple in households across the country, and are more nuanced than you may realize. These are the main types on ...