Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Thomas Trutschel / Contributor / Photothek via Over the past few decades, “functional” fitness has been seen as everything ...

Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that’s the focus of functional fitness. Functional fitness exercises are ...

When it comes to living a long happy life, being able to move easily is important. Health and fitness expert Beth Oliver joined us to share some easy ways we can work on that. Today we are going to ...

Functional fitness has become the defining workout trend of 2026, focusing on movements that make everyday life easier, safer, and stronger. From squats and lunges to balance drills and mobility flows ...

The ability to benchpress hundreds of pounds is impressive—no one can really deny that. But unless you’re a competitive lifter, that strength—and more specifically, that learned lifting motion—doesn’t ...

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

Core in focus: Trainers highlight functional core workouts that mimic everyday actions, improving posture, stability, and injury prevention. Form before fatigue: Specialists emphasize deliberate ...