While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Registered yoga teacher Kathryn Luna guides people through yoga poses at Scribner Bend Vineyards at 9051 River Road in south Sacramento County. The vineyard hosts outdoor summer yoga classes through ...