Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Eating dinner about three hours before bedtime ...

Because your kidneys are so essential for your well-being, keeping them healthy and functioning at their best is ...

A diet that's rich in plant-based foods can be healthier for you and your brain — even if you start it later in life, a new study found. Eating high-quality plant foods like vegetables, whole grains, ...

Olympian Ilona Maher doesn’t believe healthy eating has to mean cutting out carbs, skipping treats or following strict food ...

Unlike other food sources of protein, such as chicken, turkey, meat, pork and white fish, fatty fish is exceptionally high in ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Here’s what fermented foods are, why they can be good for you and who should be cautious about overdoing it.

This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

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The retailer’s chief merchandising and marketing officer Sonya Gafsi Oblisk explains how evolving quality standards, trendspotting and value-conscious innovation are shaping healthier snacking and ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Every year, an estimated 1 million Americans die from food-related chronic illness. Poor diet can prove fatal — meanwhile, ...