You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Whether you’re establishing your workout routine or have been incorporating sweat ...

Have your legs ever been so stiff and tired that simply bending down to tie your shoes felt like a Herculean task? Whether muscular discomfort comes from an intense workout or too much sitting, ...

Whether you love spinning, boxing, swimming, yoga, or running, here's how to use a foam roller for every type of workout in your routine. “A full-body routine is always beneficial for all workouts, ...

Have a foam roller sitting around, but no idea how to really use it? Pilates instructor, 200-hour yoga teacher, and NASM-certified trainer Alexa Idama of @lowimpactfit shared these moves you can do to ...

When you're training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with ...

Foam rolling is a form of self-myofascial release. Put more simply, it's sustained pressure into your tissue and muscles to help stretch and release tension. Rolling after a workout, or after getting ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. You may have only come across foam rollers after a trip to the ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Despite a surge ...

Ah, the foam roller. It is both savior—and arch enemy—of runners all over the globe. Using a foam roller before a run can serve as a dynamic warmup to help to increase circulation, loosen tight spots, ...