Coconut oil is made by pressing fresh or dried coconut to extract natural fats. When fresh coconut is used, the product is labeled ‘virgin’ or ‘extra virgin’ and has a light coconut flavor; dry meat ...

Organic virgin coconut oil has been touted for its many health benefits, but these claims are not always supported by research. Known for its pleasant scent and taste, organic virgin coconut oil has a ...

Before training for a big race, it’s the little switches that are going to result in the biggest gains. Introducing the right food at the right time will fuel your training effectively, and provide ...

Goodwin says she doesn't stick to one particular brand, giving a shout-out to coconut oil by Trader Joe's and oil-based Castille soaps by Dr. Bronners, which she swears are "amazing, clean and simple.

Coconut oil is beloved by many people for its versatile uses. In addition to adding a subtle flavor to any dish, it is also used in common household chores (i.e., conditioning wood floors) and as a ...

You've probably heard that olive oil should be avoided when cooking at high temperatures because of its low smoke point. However, research suggests that unrefined extra-virgin olive oil (EVOO) is ...