Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Lack of exercise has proven to be detrimental to women’s mental health. ASICS’ Move Her Mind study, which involved 26 focus groups and a survey of nearly 25,000 participants worldwide, discovered a ...

When it comes to planning a workout, it can be tempting (and easy) to stick to what’s tried-and-true. Ideally that’s a mix of activities, like strength training and cardio. But new research suggests ...