Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...