Becoming mindful of these common cognitive distortions will help you understand yourself (and other people) better and improve your decision-making. 1. Personalizing Taking something personally that ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...

There is a term in psychology called "cognitive distortion." This is when your mind convinces you that something is true when it isn't. These thoughts are inaccurate and reinforce negative thinking ...

These thoughts are good examples of cognitive distortions — also known as “thinking traps.” They can be easy to fall into and may not be rational. But irrational or not, thoughts affect how a person ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

For example, for the distortion of overgeneralization, terms included ‘all of the time’, ‘always happens’, and ‘no one ever.’ Tweets from individuals with self-reported depression were found to have a ...

Anxiety can show up as “anxiety hangovers,” where your inner voice replays social moments as failures and can trigger panic symptoms. Cognitive behavioral therapy (CBT) focuses on changing your ...