The diet landscape is littered with red flags and green flags signaling us to “Try this…don’t try that.” And the FDA just waved a big green flag to anyone looking for an easy, food-based way to better ...

You've just finished eating a delicious meal, and now you're in the mood for something sweet. You make your way to the kitchen, open up the freezer, and hope a tub of ice cream will magically appear, ...

If you had to get rid of every single kitchen appliance and only keep one, the Instant Pot would obviously stay put. It sautés veggies, slow cooks chili, and roasts meat like a champ. But did you know ...

All images courtesy of Two Kids and a Coupon Are you looking for healthier recipes? Incorporating protein, fruits and veggies ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

1. Set the oven at 350 degrees. Line a rimmed baking sheet with parchment paper that comes about 1 inch above the top rim of the pan all around. 2. In a large bowl, combine the oats, almonds, pumpkin ...