Add Yahoo as a preferred source to see more of our stories on Google. We spend hours hunched over phones and computer monitors day in and day out. It's no surprise we have an epidemic of back pain.

Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

FUNfitt Women shares an effective dumbbell back workout designed to strengthen and tone your back while eliminating bra bulge ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...

Olympic gold medallist Sally Gunnell shares her simple 15-minute home workout, featuring five dumbbell-only exercises to ...

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