Tennis elbow is a repetitive injury that specifically impacts where the tendons in your forearm attach to the bone on the outside of your elbow. It can refer to inflammation or microtears in the ...
The painful condition isn’t just caused by racket swings, and can sideline you from activity. But a few simple tips can get you back into the game. By Amanda Loudin Now that warm weather is here to ...
The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen the ...