While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...

Dancing is a fun experience that can also provide a good workout. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them ...

If working from home and social distancing have left you feeling a little soft, you are not alone. The Quarantine 15 is real. The combination of stress, comfort foods and binge-watching Netflix during ...

INDIANAPOLIS — For Friday's Fit Tip this week we went to DanceWorks Indy with 13Sunrise anchor Jalea Brooks and Executive Producer Lauren Morgan for a dance party workout. Kerry was our party ...

Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required. The room is filled with women moving, sweating, and dancing freely, many as ...