THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

An NBC News exclusive finds that the FDA chose not to publicize a deadly E. coli outbreak that spread across 15 states. Plus, what to know about Buford, the hero dog that guided a lost toddler to ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Back squats are one of the three main power lifts. However, most people lack the mobility to do them correctly, Don Saladino told Insider. The celebrity personal trainer recommends other forms of ...