View post: More Men Over 40 Are Trying This Walking Upgrade Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith machine incline press and incline ...

Dorian Yates, the 6-time Mr. Olympia, used the seated hammer strength chest press to build massive lower and middle pecs. In a recent Instagram clip, he explained the correct way to do this. On May 28 ...