Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Portion sizes of ...

Somehow, our brains associate a full plate with satisfaction. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be tricky doing portion control for ...

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

LOUISVILLE, Ky (WDRB) -- The Academy of Nutrition and Dietetics is encouraging everyone to "Eat Right, Bite by Bite and Sip by Sip." Catherine Arnold, a Registered Dietitian Nutritionist, from The ...