Shiatsu massage is full-body and involves stretches and kneading that's unique from traditional Western massage.

Gua sha is a traditional Chinese medicine technique where a smooth stone is scraped across the skin to reduce puffiness and improve circulation.

One of my favorite things about getting a facial is that I always leave feeling more sculpted and chiseled — I love embracing the newfound definition of my cheekbones and jawline. After a day or two, ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Jade rolling consists of slowly rolling a small tool made from the green gemstone upward over one’s face and neck. Natural skin care gurus swear by the Chinese facial massage practice, and if you’ve ...