Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Incline push-up, seat tap, and standing side crunch are counted among the exercises you can do with a chair. What if I tell you that the chair is capable of aiding you with exercises that almost every ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Changing the angle of your regular workouts can help strengthen different muscles throughout your body. Intermountain Health exercise specialist Dawn Brown of American Fork Hospital says using a chair ...