“That’s wonderful,” says Sandy. “But…I think your wearable must be broken. The data from it look very irregular for your sleep these past 2 weeks.” “Oh,” says Joe, “it’s not broken. Actually, now that ...

Even individuals whose symptoms do not yet meet the criteria for clinical depression benefit from therapeutic interventions. This conclusion comes from a new meta-study by researchers who analyzed ...

A recent Nutrients journal study reviews the potential beneficial effects of the ketogenic diet (KD) on anxiety, depression, stress, schizophrenia, and bipolar disorder. Study: The Potential Effects ...