This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of training ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...