At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

Davina McCall’s cardio boxing workout combines punches, footwork and conditioning drills to improve stamina, coordination and ...

A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...

Because honestly, who doesn’t want just a tiny slice of Davina McCall’s irrepressible energy for themselves? In October, ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Padma Lakshmi recently shared a surprising source of physical and mental strength in her latest Instagram post: Boxing! In the new video, the Top Chef alum, 53, is working with a trainer in a boxing ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.