Overall, results show that women can effectively receive help for bladder control issues even if they can’t make it into a doctor’s office, researchers concluded.

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

The average adult can hold their pee for about 3 hours but if you have trouble with this you probably have some type of urinary incontinence.

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the pelvic floor. The muscles of the pelvic floor, which support the uterus, bladder, small intestine ..