Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Good morning, and welcome to the Essential California newsletter. I’m Alyssa Bereznak, the wellness editor at The Times. Here’s what you need to know to start your day: I had mistaken a serene workout ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Celebrity trainer Namrata Purohit shares expert tips on the best athleisure wear for Pilates, from must-have leggings to style, fabric, and comfort essentials.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

If you want to sweat in Miami, go outside. If you want to sweat in a room that looks like a mix of a Malibu mansion, Tulum spa, and Marie Kondo’s bedroom, go to Fuze House. Surrounded by ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across the city. I’m sure you’ve heard of the different exercises people do, like ...