The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds ...

Q. I learned in a yoga class that rolling my stomach – somewhat like a belly dancer – cures constipation. Put “yoga exercises for constipation” in a computer browser, and you’ll find additional ...

Are you on your weight loss journey and finding it a big-time challenge to get rid of that stubborn tummy fat? Worry not, we get you! Today, you will get to know about yoga asanas that can help you in ...

A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches. In general, yoga is full of core-strengthening moves, but these stomach toners take top honors ...

Fat around the waist area especially belly fat is hard to lose. Yoga has proved to be beneficial to eliminate many health problems and also lose weight. In this video, our expert will talk about yoga ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

Cobra pose is performed lying on your belly which stretches the body and strengthens the abdominal muscles In Side plank pose, the body weight is balanced on one arm and the outer edge of the lower ...