We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

During the era of the COVID-19 pandemic along with all the changes such as social distancing, anxiety is on the rise for many people. With social distancing, this is a great time to turn inward and ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Think meditation is a mysterious, hard-to-master exercise? Think again, says Levan. "People assume that it's complicated and time-consuming, but it doesn't have to be," she says. Before getting ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...

As part of Lifehacker’s Fitness challenge, I am trying out various meditation techniques for 30 days. This is the second week of my challenge, and I’ve taken a new step towards developing a consistent ...

During the era of the COVID-19 pandemic along with all the changes such as social distancing, anxiety is on the rise for many people. With social distancing, this is a great time to turn inward and ...

My mental health took a dramatic swerve for the worse in 2020 and 2021, an experience I assume most of the planet can relate to. For me, the problem was exacerbated by physical injuries that kept me ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...