rev your steps everybody we are going to be back at soul jeles for an awesome step aerobics workout we are going to be doing intermediate step and it is going to be packed we are ready for you to come ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Stair workouts aren't just about running up and down dozens of flights until your legs melt. Sure, that's certainly an option, but you can also save your joints while working cardio and strength, at ...

Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...