Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...

This squat challenge will make you fitter and stronger and finally give you the toned glutes you've always wanted. Are you ready to get your rep on? By the end of this 30-day challenge, you should be ...

Squatting is a common exercise you’ll see most people doing at the gym. However, do you know the proper form for a squat and what muscles it works? Getting the basic form down is important because it ...

A shapely backside is never out of style, no matter the season. This five-minute workout features squats and lunges that target all areas of your butt to sculpt envious glutes in no time. A basic ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Goblet sumo squat: When it comes to working ...

No matter what workout routine you do, there's a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! It's official: 2014 was the year that the backside was on the front of everyone's minds. Want yours to be the ...