Despite what people may tell you, changing behavior is easy. It’s maintaining change that’s hard—creating new and sustained ways of thinking and behaving. As Mark Twain quipped, “Quitting [smoking] is ...

A: Recovering from addiction to drugs and alcohol can be extremely challenging, particularly because most addictions include physical, psychological and social aspects. However, with the right ...

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Mentalization-based treatment helps people reflect upon and redirect urges and impulses. Researchers have found that mentalization may be an undervalued treatment for people in addiction recovery.