Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...

Forget 10,000 steps. A study links 3,000 to 7,500 daily steps with slower Alzheimer’s changes and later decline.

New research finds that walking as few as 3,000 steps a day may help delay cognitive decline. Catherine Falls Commercial/Getty ImagesThis article originally appeared on Medical News Today However, it ...

Unlike many of the diseases of our modern world, dementia has limited treatment options. While some medications may slow the ...

Older adults don’t need to walk 10,000 steps a day to reap serious health benefits. Taking as few as 3,000 steps daily could be enough to slow the progression of Alzheimer’s disease, according to a ...

Walking is one of the most under-prescribed medicines in the world, according to foot mechanics expert Dr Courtney Conley, ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...