To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

If you’re looking to start your strength training journey, but aren’t too sure where to begin, then a full-body workout is a brilliant starting point. This particular one doesn’t require any home gym ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.