This study aimed to examine the effects of a 12-week afterschool game-based physical activity program (AGPAP) on the physical fitness (PF) of children. A randomized controlled trial was conducted with ...

Table tennis is an enjoyable sport which can enhance physical fitness and motor-cognitive skills for athletes and regular players. The purpose of this study was to investigate the effects of a 12-week ...

A 71-year-old woman regained strength, energy, and muscle tone after joining a 12-week online program led by fitness coach Joan MacDonald. The plan combined structured weight training with nutrition ...