Sitting at a desk or hunching over a computer can cause a lot of soreness. This 10-minute back Pilates workout can help you unwind. If you want to improve your posture and build strength in your arms ...

On an episode of "Good Moves," fitness instructor Chloe de Winter demos a 10-minute upper body Pilates workout that strengthens and tones. You might be busy, after all, but surely you can find ten ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

I follow a fairly standard upper-body routine for my weekly workouts, using dumbbells for exercises like biceps curls and chest presses. However, I've recently started experimenting with Pilates.

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...