No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

The key word here is “feel.” In temperatures of around 90 degrees and higher, which much of the country has been experiencing ...

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

Iron is a crucial nutrient for women, especially when menstruating. Optimum Nutrition Opti-Women multivitamins offer 100% of ...

A 2017 Canadian study in the Journal of Clinical Sleep Medicine tested 31 melatonin supplements, and found that the melatonin content ranged from -83% to +478% of what was listed on the label.

2. Valerian Root Valerian root is commonly used as a natural sleep aid due to its calming effects on the nervous system, but long-term or excessive use may pose risks to kidney health and other ...

Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel.

Luna Sleep Aid is an herbal supplement from Nested Naturals containing only 100 percent organic ingredients. It is designed to make falling asleep, sleeping deeply, and waking up feeling ...

So rather than a static supplement, the Sleep Elixir should keep adjusting, to provide you with good sleep that just gets better. Eight Sleep recommends taking one to three supplements each night ...

In This Article Scroll down for 3 reasons why sleep is crucial to your workouts, and how this one supplement could help. 01 Lack of sleep can cancel out all of the good effects of your sweat sesh 02 ...