“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Missing out on adequate sleep could be taking years off your life. New research from the Oregon Health & Science University ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Gastroenterologist Dr Manickam explains the importance of sleep in resetting our body and maintaining gut health.