Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

I ncreasing global temperatures are ruining sleep quality across the world. Sleep apnea, a common breathing disorder, is ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

You want your child to unwind. You want to avoid a meltdown. But you also want them to get the sleep they need.

If you shift your sleep schedule cold turkey, you put yourself at risk for sleep deprivation. “There are issues in terms of ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

DEAR ABBY: I moved away from my hometown 10 years ago, and I have a dear friend of nearly 30 years who still likes to sleep next to me when she visits. This is becoming so annoying that I don’t want ...