If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Insomniacs have a much higher risk for depression if they have chronic inflammation, particularly seniors, a new sleep ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Insomnia could explain why adults with ADHD traits report having a lower quality of life, according to new research led by ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

"We know that sleep disruption can impact neurobehavioral and cognitive systems, including attention and emotional regulation ...